Running on treadmill

Every single week I will have to go fitness center to burn my calories and increasing my fitness level. I will have a running session every Saturday or Sunday depending on my work schedule at least for 4 kilometers per session. It is because i must separate my time for study and work wisely. I love to have running exercise. It would help me to clear any problems or any pressure in my mind. Running in the park are good but with recent weather that are keep raining and too hot, I choose to go to fitness center. Normally I  will use treadmill for my exercise rather than other exercise machine. Exercise are compulsory to every people, at least we must doing exercise 3 times per week. So everybody let’s start to have better living lifestyle.